Breakfast is an important part of the day that should not be skipped. This morning meal gives you plenty of nutrients and energy to get the day going by revving up your metabolism. It can even help with shrinking belly fat and boosting immunity, which possibly could be a key component to living a long, healthy life.

Susannah Mushatt Jones, one of the world's oldest women, took advantage of her breakfast foods, and she believed she owed her longevity to a certain type of savory one in particular.